Pitch Training Routine 1

Optimize Natural Velocity Through Efficiency

Less Practice Wear and Tear with
Lower Stress Multi-Function Drills and Protocols

Proper Pitching Instruction is a DETAILED

6 Day Pitching Program

Unique, Effective Next Level Program for EXPERIENCED Pitchers

Less is More......You have heard this before and with Peavy Baseball  Ad

A BETTER SOLUTION.....A SMART and EFFECTIVE PROGRAM......

SPECIAL NOTE:
6 DAY IMMERSION PROGRAMS ASSUME EXPERIENCED PITCHERS ARRIVE IN LEGITIMATE IN SEASON PLAYING SHAPE AND CONDITION TO REDUCE INJURY RISK POTENTIAL AND ALLOW FOR 2 GAME SIMULATION DAYS OVER A 6 DAY TIME PERIOD

Typical 6 Day Pitcher Immersion Program Agenda
Session Content Accelerated or Adjusted on Individual Basis
Average Lesson 1 to 2 Hrs.
NOTE: ALL LESSONS INCLUDE EXTENSIVE QUAD HIGH SPEED VIDEO
TO ENSURE ALL LESSONS ARE ACCURATELY EVALUATED FOR EFFICACY

Day 1 Lesson 1-Game Simulation

Initial Major Evaluation
Define Lesson Goals/Targets
Game Conditions Simulation
Initial Athlete History Interview
Coach Live Evaluation
Extensive High Speed Video
High Speed Mechanics Eval
Create Lesson 2 Plan

Day 2 Lesson 2-Light Toss Day

Evaluate Previous Session HS Video
Mechanics Evaluated for Safety 1st

Mechanics Evaluated for Efficiency
Focus on Location and Touch
Provide Next Lesson Practice Plan

Day 3 Lesson 3-70% Throw Day

Evaluate Previous Session HS Video
Focus on Command and Movement
Make Adjustments/Additions Required
Duplicate/Repeat Consistent Mechanics
Provide Next Lesson Practice Plan

Day 4 Lesson 4-70% Throw Day

Evaluate Previous Session HS Video
Focus on Command and Movement
Make Adjustments/Additions Required
Duplicate/Repeat Consistent Mechanics
Provide Next Lesson Practice Plan

Day 5 Lesson 5-Light Toss Day

Evaluate Previous Session HS Video
Mechanics Re-evaluated for Safety

Mechanics Evaluated for Efficiency
Focus on Location and Touch
Provide Next Lesson Practice Plan

Day 6 Lesson 6-Game Simulation

Evaluate Lesson Goals Achieved
Make Adjustments As Required
Discuss Home Lesson/Action Plan
Discuss Periodic Online Followups


We Can Customize a Program for Out of State Athletes to Provide Immersion Training on a Varied Schedule Dependent on Flexibility of Athlete Calendar and Peavy Baseball Scheduling....Inquire

Contact Coach Peavy about Pro Level Pitching Programs at CoachPeavy@peavybaseball.com
or Call 404-954-2281